Our classes

Slow down with this relaxing class! This class is a little slow, a little flow, and a sprinkle of yin. You can expect slow and fluid movement, a few long held stretches, and intuitive movement through your body and around your mat. This class has everything but the power!

A strong and powerful class that will start out slow, and ease you into a challenging Vinyasa flow. You will twist and turn, lengthen and strengthen, balance and breathe, all the way to Savasana and a cold lavender cloth at the end. In this class, expect constant movement, louder and motivating music, and the chance to explore more advanced postures such as arm balances and other peak poses.

A strong and steady class that will take you through a dynamic flow around your mat, similar to our Slow Power Vinyasa Flow with one main difference- there are NO chaturangas in this class! This class avoids pressure on the hands and wrists entirely, there will be no planks or chaturangas and very minimal amounts of down dog, table pose, etc. This class is perfect for ALL LEVELS, especially those new to yoga and looking to spend longer time in poses, anyone who has a wrist/shoulder injury, or an experienced practitioner looking to switch it up!

Let's get back to the basics!! Is there something you are having a hard time with? A chaturanga, warrior 2, wild thing? Or are you brand new and don't even know what your questions are? You just need an introduction? This is the class for you. We go through a detailed flow with intention and grace. So, whether you are brand new or a seasoned practitioner, this class will help clear things up!!